{"id":6,"date":"2018-08-15T21:19:41","date_gmt":"2018-08-15T19:19:41","guid":{"rendered":"http:\/\/martinschroeder.fitness\/en\/?page_id=6"},"modified":"2018-11-19T10:36:48","modified_gmt":"2018-11-19T09:36:48","slug":"home","status":"publish","type":"page","link":"https:\/\/martinmarschallek.de\/en\/","title":{"rendered":"Home"},"content":{"rendered":"

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Holistic
\nPersonal Training<\/h1>\n

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As a coach and trainer, I am living two of my biggest passions; educating people and being in a sport-based environment. I’ve now been inspiring clients for over a decade; helping them to create a healthy and balanced lifestyle and supporting them to reach physical and mental goals.<\/p>\n

[\/vc_column_text][vc_empty_space height=“24px“][vc_column_text]Learn more<\/a>[\/vc_column_text][\/vc_column][vc_column width=“1\/2″][\/vc_column][\/vc_row][vc_row full_width=“stretch_row“ content_placement=“bottom“ el_class=“stage-on-mobile“ css=“.vc_custom_1536225353160{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}“][vc_column css_animation=“fadeIn“][vc_single_image image=“105″ img_size=“full“][vc_empty_space height=“6vh“][vc_column_text css=“.vc_custom_1536490870710{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-right: 5% !important;padding-bottom: 0px !important;padding-left: 5% !important;}“]<\/p>\n

Holistic Personal Training<\/h1>\n

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As a coach and trainer, I am living two of my biggest passions; educating people and being in a sport-based environment. I’ve now been inspiring clients for over a decade; helping them to create a healthy and balanced lifestyle and supporting them to reach physical and mental goals.<\/p>\n

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Learn more<\/a><\/p>\n

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Qualifications und specialities<\/h2>\n

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M.A. Physical Education\u00a0 Applied Sport Science<\/p>\n

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Lic. Personal, Group Trainer<\/p>\n

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Prevention-, Rehabilitation-, Health<\/p>\n

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Running-,\u00a0 Inline skating Coach<\/p>\n

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Motivation-,\u00a0 Feelgood Coach<\/p>\n

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M.A. Physical Education & Applied Sport Science<\/p>\n

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Lic. Personal- & Group Trainer<\/p>\n

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Prevention-, Rehabilitation- & Health Sport<\/p>\n

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Running- & Inline skating Coach<\/p>\n

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Motivation & Feelgood Coach<\/p>\n

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Reach
\nGoals
\nTogether<\/h1>\n

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Functional Training<\/h1>\n

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\u201eSubstance over Style\u201c<\/h2>\n

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Functional Training provides you with strength, stability and mobility, in life as well as in sports. As all individuals are different, we will work to develop a unique plan to get you started. We start by focusing on complex and full body motions that work multiple joints and muscle groups simultaneously. Your personal fitness plan will be the foundation for a more sustainable, satisfied and happier you.<\/p>\n

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Yoga and Meditation<\/h1>\n

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\u201eTrue beauty comes from within\u201c<\/h2>\n

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Improve you your posture, mobility and balance with yoga. Become aware, focus and learn to listen to yourself. Together we will combine exercises and routines that will help you to develop the mindset you need to become an invigorated, calmer and happier you.<\/p>\n

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Nutrition<\/h1>\n

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\u201eYou can’t outrun a bad diet\u201c<\/h2>\n

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Accompanying your training we’ll develop your personal diet, while respecting your personal habits and preferences. I’ll support you with healthy and delicious recipes and teach you strategies for healthy and stable nutritional behavior.<\/p>\n

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Lose Weights on Skates<\/h1>\n

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\u201eKeep on rolling baby\u201c<\/h2>\n

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A proper cardiovascular workout combined with strength and agility exercises on wheels. It’s an effective and joint-friendly alternative to running and strengthens your coordination and balance. Learn the basics and safety techniques to minimize the risk of injury and then increase the fun factor in your endurance training.<\/p>\n

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What my clients say<\/h2>\n

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