Holistic
As a coach and trainer, I am living two of my biggest passions; educating people and being in a sport-based environment. I’ve now been inspiring clients for over a decade; helping them to create a healthy and balanced lifestyle and supporting them to reach physical and mental goals.
Holistic Personal Training
As a coach and trainer, I am living two of my biggest passions; educating people and being in a sport-based environment. I’ve now been inspiring clients for over a decade; helping them to create a healthy and balanced lifestyle and supporting them to reach physical and mental goals.
Qualifications und specialities
M.A. Physical Education Applied Sport Science
Lic. Personal, Group Trainer
Prevention-, Rehabilitation-, Health
Running-, Inline skating Coach
Motivation-, Feelgood Coach
M.A. Physical Education & Applied Sport Science
Lic. Personal- & Group Trainer
Prevention-, Rehabilitation- & Health Sport
Running- & Inline skating Coach
Motivation & Feelgood Coach
Reach
Goals
Together
Functional Training
„Substance over Style“
Functional Training provides you with strength, stability and mobility, in life as well as in sports. As all individuals are different, we will work to develop a unique plan to get you started. We start by focusing on complex and full body motions that work multiple joints and muscle groups simultaneously. Your personal fitness plan will be the foundation for a more sustainable, satisfied and happier you.
Yoga and Meditation
„True beauty comes from within“
Improve you your posture, mobility and balance with yoga. Become aware, focus and learn to listen to yourself. Together we will combine exercises and routines that will help you to develop the mindset you need to become an invigorated, calmer and happier you.
Nutrition
„You can’t outrun a bad diet“
Accompanying your training we’ll develop your personal diet, while respecting your personal habits and preferences. I’ll support you with healthy and delicious recipes and teach you strategies for healthy and stable nutritional behavior.
Lose Weights on Skates
„Keep on rolling baby“
A proper cardiovascular workout combined with strength and agility exercises on wheels. It’s an effective and joint-friendly alternative to running and strengthens your coordination and balance. Learn the basics and safety techniques to minimize the risk of injury and then increase the fun factor in your endurance training.
What my clients say
Pricing
Prices for my services are billed by the hour.
Arrange you session with Martin today!
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If it doesn’t challenge you,
it doesn’t change you!
Book your personal training session, now!